One program. Done properly.
Fully coached CrossFit classes are our core offer, supported by expert coaching, accountability and community.
Core programCrossFit Classes
Fully coached group sessions combining strength, conditioning and functional movement. Members receive clear instruction, technique coaching and suitable adjustments in every class.
Designed for everyday adults of all fitness levels, including complete beginners. You don't need to choose between multiple programs. Book a free intro and we'll explain the right starting pathway.
All day accessAll-Day Open Gym
Flexible facility access for experienced, independent trainees who prefer to follow their own program or train outside scheduled class times.
Best suited to people who are confident training safely without direct class coaching. Enquiries still begin with a short conversation so we can confirm it's the right fit.
Visiting athletesDrop-In
For experienced CrossFit athletes visiting the Sunshine Coast and Caloundra area. Join a coached class and train with the CFC community while you're in town.
The right starting point
Membership options are based on how often you want to train and the support you need.
Coached CrossFit
Structured classes, coaching, accountability and community.
All-Day Open Gym
Flexible access for experienced, self-directed trainees.
Not sure where to start?
Membership details are discussed personally after we understand your goals. Start with a free intro.
- No fitness experience required
- Movements adjusted to your level
- A CFC coach will be in touch to arrange a time