STEP 1 – Download the app “TTLock” from your app store and create an account using your phone number. This is the app you will use to open the front door. Send Marty a text on 0403090511 once you have done this and he will activate an eKey to open the front door.

To open the front door, tap the lock icon inside the app when standing at the front door. You will hear a beep to indicate it is unlocked then you can open the front door.  NOTE: you DO NOT need to use the app to lock the door upon leaving.

STEP 2 – Please READ and ABIDE by all rules associated with Open Gym access at CrossFit Caloundra below.

• Open Gym access is between 5am – 9pm every day. Please do not access the gym outside of these times.
• Please keep your phone with you at all times in order to dial the emergency numbers if required. These are listed on the walls around the gym and should be saved in your phone.
• Emergency Numbers: 000, Marty – 0403090511, Sheri 0423384136.
• The gym is monitored 24/7 by surveillance cameras for your safety.
• You have access to a first aid kit which is located on top of the gym front counter.
• Please only use the equipment you understand how to use.
• If using the climbing ropes, you MUST use the safety crash mats located at the back of the gym.
• Always inspect the equipment to make sure it is properly functioning prior to using the equipment. Notify management if something is wrong.
• Stop exercising if you feel faint or light headed and seek medical attention.
• Notify management, and all other members using the facility, if any equipment is not working properly or if you notice any potentially dangerous conditions within the facility.
• If training during class times please do your best to stay out of the way and know that the class takes equipment priority.
• Do not bring or allow a person that is not an approved member to access the facility without permission of management.
• Do not allow anyone younger than 18 years of age to access the facility without adult supervision.
• Do not bring animals to the facility.

• If you are training in the evening or early morning, you may turn the gym lights on. The main lights are located inside to the right upon entering the gym and on the front left wall of the building near the gated kids area. They are on a 4-hour timer so please be aware of this. Please turn them off upon leaving the facility.
• The back roller door is permitted to be opened. The back toilet door is permitted to be opened.
• Front roller doors must be closed unless a CFC staff member is present in the gym.
• ZERO noise restrictions apply BEFORE 7am and AFTER 7pm. This means that if you wish to drop heavy barbells outside of these times, you MUST use the barbell foam drop mats located at the back of the gym. (see below). Please be mindful of any other excessive noise producing activities during these times. ie. music, dropping medicine balls
  

• You may bring your own external music device in with you. (ie. bluetooth speaker etc), but please be respectful of the above zero noise times.
• No one under the influence of alcohol or drugs is permitted in the gym at any time. No alcohol involved fitness activities are permitted.
• Please NO dropping of barbells/dumbbells/kettlebells on the sled turf track.
• Please NO dropping of barbells loaded with 2.5kg or 5kg plates.
• Please use barbell clips when doing any lifting (these are located under the TV area).
• Please DO NOT use of the wooden jump boxes to snatch or clean & jerk off. These are only meant for jumping. You may use the designated jerk blocks (located at the back) for jerk and block work.
• Please NO use the gym ice bath without the supervision of a CFC staff member.
• You may use the fans inside the gym, but must turn them off upon finishing your workout. Click HERE to view the instructional video on using the fans.
• Please do not go behind the front counter.
• Any items taken from the front retail area please pay using the payment details listed on the price list sheet in the retail area. Smile you’re on camera. 😊
• Please sanitise and wipe down any equipment you use, brush chalk from your barbell, and return any equipment to their designated storage place after using. Please pick up any items, mess, or trash brought into the gym or bathrooms.
• Please mop up any area you use to remove excess sweat, chalk, etc. The gym mop is located behind the toilets.

Please treat CFC like it’s yours… because it is! This is YOUR gym home. Please respect the space and of others coming to use the facility as well.