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Movement Tip: Dumbbell Power Clean And Push Jerk
Movement Tip: The Glute-Ham Raise
Movement Tip: The Floor Press
Movement Tip: The Slam Ball
Movement Tip: The Burgener Warm Up
All 9 foundational movements
Movement Tip: The Dumbbell Swing
Movement Tip: The Dumbbell Hang Power Snatch
Movement Tip: The Dumbbell Power Snatch
Movement Tip: The Dumbbell Hang Snatch