XMAS HOURS 2025
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Thrive Over 50 Challenge
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Movement Tip: The Rope Climb (Legless)
Movement Tip: Rope Climbing (Wrapping)
Movement Tip: The Rope Climb (Basket)
Movement Tip: The L-Sit
Movement Tip: The V Up
Movement Tip: The Hollow Rock
Movement Tip: The Abmat Situp
Movement Tip: The Bench Press
Movement Tip: The Ring Dip
Movement Tip: The Bar Dip
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