What we expect from YOU:

Be Positive

Be willing to try and possibly fail
Never whinge, gossip or complain
Encourage and support your fellow members

Be Coachable

Listen to your coach
Ask for help
Be willing to try a different way

Be Honest

Lead by example
Adhere to the standards of everything we do
Never make excuses

Be Hard Working

Commit to your training
Prioritise healthy eating habits
Focus on consistent behaviours not out-comes

What you can expect from us, we will:

Be Attentive

Coach you every session for 60 minutes
Be available before and after class to chat
Always show you alternatives to the WOD if you’re limited in anyway

Be Encouraging

Guide you to your best fitness
Pick you up each time you fall
Always show you the positive side

Be Fun

Be happy and up beat every time you’re at the box
Do our best to have the WOD beats vibing
Try and make you smile and laugh every session you do

Be Humble

Strive for continual improvement in ourselves as coaches
Put you before us
Respect and listen to you