Movement Tip: The Abmat Situp
The ABMAT situp, demonstrated here by CrossFit Seminar Staff member Julie Foucher is a great little core exercise. As with most core exercises, where the back muscles typically have to…
Movement Tip: The Abmat Situp
Movement Tip: The Bench Press
A staple powerlifting movement, the Bench Press, demonstrated here by CrossFit Seminar Staff member James Hobart, is a great at developing chest strength. However CrossFit tends to favour overhead rather…
Movement Tip: The Bar Dip
Following on from our bodyweight pushing movement theme, CrossFit Seminar staff member, James Hobart, demonstrates the Bar Dip. The bar dip is a great way to strengthen shoulders, chest and…
Movement Tip: The Ring Push-Up
CrossFit Seminar Staff member James Hobart demonstrates the ring push-up. Like a normal puishup, the ring push up works to strengthen the chest, shoulder and tricep muscles, but the instability…
Movement Tip: The Pushup
You’ve most likely done a Push-up at some point in your life before starting CrossFit, but you might not have done the full range of motion Pushup we use in…
Movement Tip: Rowing
As much as rowing looks like an arm exercise, most of your power for each stroke actually comes from the leg drive. It is also important to remember that it…
Movement Tip: The Single-Under
The Single-Under is really just a single skip. If it has been some time since you picked up a skipping rope, then working on getting a good relaxed rythm going…
Movement Tip: The Overhead Squat
The Overhead Squat, demonstrated here by CrossFit Seminar Staff member James Hobart, is the most unforgiving of all the squat movements, so it not for everybody when they first start…
Movement Tip: The Back Squat
Last week we looked at the Front Squat, this week CrossFit Seminar Staff member James Hobart shows us the Back Squat. This differs from the Front Squat in that the…
Movement Tip: The Front Squat
Once we’ve nailed the perfect Air Squat, we can start to add some weight. This can be done with a kettlebell in the form of a Goblet Squat, or a…