Movement Tip: The Dumbbell Hang Clean and Push Jerk
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Movement Tip: The Power Clean And Push Jerk

CrossFit
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Movement Tip: The Hang Clean And Push Jerk

CrossFit
Workouts leaving you hanging? Watch CrossFit Seminar Staff member James Hobart as he demonstrates the hang clean and push jerk. Points Of Performance Deadlift the bar to the hang position Extend…

Movement Tip: The Glute-Ham Raise

CrossFit
It’s time to perfect your technique with this demo of the glute-ham raise. Remember, the way to reap the benefits of each CrossFit session is to master your technique. Points Of…

Movement Tip: The Floor Press

CrossFit
CrossFit Seminar Staff member James Hobart demonstrates the floor press to help you knock your workouts down to the ground (or in this case, the floor). Points Of Performance Slightly…

Movement Tip: The Slam Ball

CrossFit
CrossFit Seminar Staff member James Hobart demonstrates the slam ball. Master your techniques and end your next workout with a big slam. Points Of Performance Shoulder-width stance Lift ball overhead…

Movement Tip: The Burgener Warm Up

CrossFit
The Snatch and the Clean and Jerk are the two movements contested in the sport of weightlifting (also known as Olympic weightlifting or even Oly by CrossFitters). A while back…

All 9 foundational movements

CrossFit
CrossFit has defined 9 Foundational Movements, which provide a greatly rounded starting point for anybody starting out with CrossFit. These are niely combined in this video, which covers: Air Squat…