Movement Tip: The Dumbbell Swing
CrossFit Seminar Staff member Julie Foucher demonstrates the dumbbell swing, a movement that isn’t seen very much as it is not as favoured as the kettlebell swing. The Dumbell doesn’t…
Movement Tip: The Dumbbell Swing
Movement Tip: The Dumbbell Hang Power Snatch
This week CrossFit Seminar Staff member Julie Foucher demonstrates the Dumbell Hang Power Snatch for us. Just like with the barbell variation of this movement, you can make it simple…
Movement Tip: The Dumbbell Power Snatch
The Dumbell Power Snatch is also very similar to the Dumbell Snatch – the only difference is that instead of dropping into the Dumbell Overhead Squat position, the athlete only…
Movement Tip: The Dumbbell Hang Snatch
CrossFit Seminar Staff member James Hobart demonstrates the Dumbbell Hang Snatch, just like the Dumbell Snatch we looked at last week, except that the movement starts with the Dumbells in…
Movement Tip: The Dumbbell Snatch
Much like the barbell Snatch, the Dumbell Snatch, as demonstrated here by CrossFit Seminar Staff member James Hobart, requires driving the hips through to move the Dumbell upwards. As you…
Movement Tip: The Single Dumbell Overhead Squat
CrossFit Seminar Staff member James Hobart demonstrates the Single-Dumbbell Overhead Squat., which is a great core exercise. Using just one arm forces the athlete to resist against the tendency of…
Movement Tip: The Dumbbell Hang Power Clean
This week CrossFit Seminar Staff member Julie Foucher demonstrates the Dumbell Hang Power Clean for us. Just like with the barbell variation of this movement, you can make it simple…
Movement Tip: The Dumbbell Power Clean
The Dumbell Power Clean is also very similar to the Dumbell Clean – the only difference is that instead of dropping iinto the Front Rack Squat position, the athlete only…
Movement Tip: The Dumbbell Hang Clean
CrossFit Seminar Staff member James Hobart demonstrates the Dumbbell Hang Clean, just like the Dumbell Clean we looked at last week, except that the movement starts with the Dumbells in…
Movement Tip: The Dumbbell Clean
CrossFit Seminar Staff member James Hobart demonstrates the the Dumbbell Clean. Like the barbell Clean, the weights are lifted from the floor, the hips are fully extended to create some…