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Monday WOD 17/11/14

Here we go crew! Our “after” Performance score WOD for the 30 day eating challenge! We hope you’ve all prepped yourselves to unleash your all tomorrow so get a good pre-workout meal in, have a plan of attack and go get it!

Today’s WOD

“Fight Gone Bad”
Three rounds for total reps of:
Wall ball, 9/6kg
Sumo deadlift high-pull, 35/25kg
Box jump, 20″ (no step ups)
Push press, 35/25kg
Row for calories

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