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Wednesday WOD 26/11/14

Today’s WOD

Strength:
Power clean + hang squat clean + jerk – build to a 9, plus 1 drop set

Met Con:
5 min AMRAP:
1 deadlift 100/70kg
2 handstand push ups
2 deadlift 100/70kg
4 handstand push ups
3 deadlift 100/70kg
6 handstand push ups
4 deadlift 100/70kg
8 handstand push ups
Keep climbing the ladder as high as possible, deadlifts increase by 1, HSPU by 2 reps per round

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