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Friday WOD 25/07/14

Today’s WOD

Strength:
1. Deadlift, 5 @ 9 then
2. GHD raise – 5 mins volume accumulate (aim for 8-15 reps – can add weight)

Met Con:
On a 60 second clock, complete 5 rounds of:
5 touch-and-go power cleans, 70/50kg (cannot let go of bar for 5 reps)
Max wall balls in remaining time 9/6kg

Thursday night snatch and OHS complex!
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