The Secret Of Gaining Incredible Health, Fitness & Vitality In Less Time Than Ever Before!


We Have A Money Back Guarantee That You’ll Love Training At CrossFit Caloundra! Try Our FREE 10 Day Pass Today!

Try The Best First!
10 DAYS!
Click the button below to start your 10-day FREE trial. We’ll GIVE you $160 worth of extras when you join on a membership at CrossFit Caloundra!


Saturday WOD 20/12/14

Today’s WOD

Its a Christmas Special! So Merry Christmas and enjoy! (evil laugh inserted)

“12 Days of Christmas”
1 squat clean thruster 60/40kg
2 handstand push ups
3 over the box jumps 24/20”
4 burpees over the bar
5 wall balls 9/6kg 10′
6 push jerks 60/40kg
7 front squats 60/40kg
8 kettlebell swings 24/16kg
9 toes to bar
10 OH weighted lunges 20/10kg
11 hand release push ups
12 squat snatches 60/40kg


Xmas Hours 2014!

Hey crew, Xmas hours are as follows:

Monday 22nd – normal hours
Tuesday 23rd – 5.30am and 5.30pm ONLY
Wednesday 24th – 5.30am and 9am ONLY
Thursday 25th – CLOSED
Friday 26th – CLOSED
Saturday 27th – 8am
Monday 29th – 5.30am and 5.30pm ONLY
Tuesday 30th – 5.30am and 5.30pm ONLY
Wednesday 31st – 9am ONLY
Thursday 1st – CLOSED
Friday 2nd – 9am ONLY
Saturday 3rd – 8am
Monday 5th – normal hours

Have an awesome Christmas, enjoy yourselves, eat, drink and be merry. Stay safe and be ready to kick arse in the New Year!

Monday WOD 15/12/14

Today’s WOD

Push press + split jerk – 2+1 @ 9, plus two drop sets

Met Con:
Complete 5 rounds for time of:
5 sets of the “Bear Complex” 60/40kg
1 power clean
1 front squat
1 push press
1 back squat
1 behind the neck push press
So you’ll do the above 5 times then rest 60s before strating next round

All reps/rounds are to be unbroken
5 burpee penalty every time you drop the bar