The Secret Of Gaining Incredible Health, Fitness & Vitality In Less Time Than Ever Before!

 

We Have A Money Back Guarantee That You’ll Love Training At CrossFit Caloundra! Try Our FREE 10 Day Pass Today!

 
Try The Best First!
START TODAY
FREE
10 DAYS!
Click the button below to start your 10-day FREE trial. We’ll GIVE you $160 worth of extras when you join on a membership at CrossFit Caloundra!

CLICK HERE TO START TODAY!

Thursday WOD 23/10/14

If you haven’t downloaded the new CFC app yet crew, get on it and start tracking your progress! If you don’t know what you’ve achieved so far how can you set goals for the future? We want you all to have it so we can send you text messages too haha. Search for ‘CF Caloundra’ in the app store. BD

Today’s WOD

Strength:
Power clean + push jerk (2+1) – build to a max RPE

Met Con:
3 rounds for time:
10 hang power snatch 50/30kg
15 burpees
400m run

SONY DSC

Wednesday WOD 22/10/14

Hey crew, download our NEW CFC app for iPhone or Android phone it’s awesome!! Log your PR’s/Benchmark WODs, keep up to date with events, earn reward points for discounts/prizes plus much more! Here are the links:
Apple: https://itunes.apple.com/au/app/cf-caloundra/id910044978?mt=8
Android: https://play.google.com/store/apps/details?id=com.venueapp.cfc&hl=en

Today’s WOD

Strength:
Front squat – 5 @ 9 (go off last weeks 5RM), plus three down sets (load drop)

Met Con:
15, 12, 9 rep rounds of:
Kettlebell swing 24/16kg
Ring dips
Toes to bar

SONY DSC

Monday WOD 20/10/14

30 day ‘Unleash Your Inner Athlete’ Eating Challenge starts today! Make sure you get in to a class to get your ‘before’ Performance score for Fight Gone Bad! Rip in crew & let’s make the next 30 days one to remember!

Today’s WOD

“Fight Gone Bad”
Three rounds for total reps of:
Wall ball, 9/6kg
Sumo deadlift high-pull, 35/25kg
Box jump, 20″ (no step ups)
Push press, 35/25kg
Row for calories

SONY DSC

Friday WOD 17/10/14

Today’s WOD

Strength:
Front squat – find a 5RM

Met Con:
10 min AMRAP (for quality):
3/leg pistols (only attempt these if you’ve been doing them in skills)
6 superman raises
9 pull ups (focus on good hollow body position in kip, as soon as you feel technique break stop and rest)
30s unbroken hollow body chest to wall handstand hold

SONY DSC