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Monday WOD 27/10/14

Today’s WOD

Strength:
Bench press – 5 @ 8, plus three repeat sets (repeat)

Met Con:
For time complete:
50 Double Unders
5 dumbbell snatch, alternating, 25/15kg
30 Double Unders
10 dumbbell snatch, alternating, 25/15kg
20 Double Unders
15 dumbbell snatch, alternating, 25/15kg
30 Double Unders
10 dumbbell snatch, alternating, 25/15kg
50 Double Unders
5 dumbbell snatch, alternating, 25/15kg

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