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Movement Tip: The Sumo Deadlift
Movement Tip: The Deadlift
Movement Tip: The Thruster
Movement Tip: The Wall Ball
Movement Tip: The Push Press
Movement Tip: The Shoulder Press
Movement Tip: The Double-Under
Movement Tip: The Single-Under
Movement Tip: The Overhead Squat
Movement Tip: The Back Squat

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marty@crossfitcaloundra.com.au

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