DAILY-5 WARM-UP
2:00 Cardio Choice
into...
EMOM x 3 MINUTES
7 Bodyweight Goodmornings into Max Mountain Climbers or Max Air Squats*
*Athlete Choice for "Max" Rep Movement

PUSH x PULL STRENGTH
4 SETS ON A 12:00 CLOCK...
10/10 Half-Kneeling DB Arnold Press
12 Slow DB Romanian Deadlift
-Rest As Needed b/t Sets-

PUSH x PULL WORKOUT
AMRAP x 3 MINUTES
Max DB Renegade Row
-Rest 1:00-
4 SETS FOR MAX REPS
1:00 - Max Single DB Push Press*
1:00 - Max Double DB Hang Power Clean
-Rest 1:00-
AMRAP x 3 MINUTES
Max Renegade Row
*Hold DB Across Chest