Give your kids the right start with their Health & Fitness!
CrossFit Caloundra FitKidz & FitTeens is designed to get kids fit and healthy! It teaches not only basic physical skills, but also social skills and confidence. Children learn foundation movements like the squat, push ups, pull ups, climbing, jumping, and elementary gymnastic movements.
More importantly, you will see your child also learns to follow directions, listen, communicate, and play with others. Every class includes game play and positive reinforcement. Your child's confidence, both physically and mentally, will grow with each class. The skills they learn are more detailed and may involve light weights. Exercises will include plyometrics, gymnastics, weight lifting basics, running, rowing, and stretching.
The program also includes focus on leadership skills. As children progress through the program, they will be asked to model movements, lead exercises, and demonstrate an ability to verbally explain exercises.
FitKidz - Tuesday afternoons
• 5-11 yo - 3.45-4.30pm
FitTeens - Thursday afternoons
• 12-16 yo - 4.30-5.30pm