Give your kids the BEST start for their health, fitness & confidence!

The CrossFit Caloundra kids fitness program is designed to give your kids a fun and healthy experience using the highly effective principles of CrossFit!

It teaches not only basic physical skills, but also social skills and confidence. Children learn foundation movements like the squat, push ups, pull ups, climbing, jumping, and elementary gymnastic movements.

More importantly, you will see your child also learns to follow directions, listen, communicate, and play with others. Every class includes game play and positive reinforcement. Your child's confidence, both physically and mentally, will grow with each class. The skills they learn are more detailed and may involve light weights. Exercises will include plyometrics, gymnastics, weight lifting basics, running, rowing, and stretching.

And most importantly - lots of FUN!!


LittleFit - ages 5-8 years (Starting next term)

KidzFit - ages 9-12 years - Wednesday 3.45-4.30pm

TeenFit - ages 13-16 years (Starting next term)


Address: 156 Grigor St West, Moffat Beach 4551

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