Give your kids the right start with their Health & Fitness!
CrossFit Caloundra KidzFit is designed to give your kids (5-12 years of age) a fun and healthy experience using the highly effective principles of CrossFit!
It teaches not only basic physical skills, but also social skills and confidence. Children learn foundation movements like the squat, push ups, pull ups, climbing, jumping, and elementary gymnastic movements.
More importantly, you will see your child also learns to follow directions, listen, communicate, and play with others. Every class includes game play and positive reinforcement. Your child's confidence, both physically and mentally, will grow with each class. The skills they learn are more detailed and may involve light weights. Exercises will include plyometrics, gymnastics, weight lifting basics, running, rowing, and stretching.
And most importantly - lots of FUN!!