Will You Gain 3kg Over The Holidays?

Nov 30, 2021

 by Marty Skele

You know I am a big believer in being “in the moment,” right? 


It’s huge for helping you relieve stress, focus on what’s important, and get the most out of every day. But ...




And it has to do with something I hear every.single.year from our members.


Pretend it’s January 1st. 


How are you going to feel if you use the holidays as an excuse to put your health and fitness on the back burner?


And not just on the back burner …. but ended up going BACKWARDS?


Did you know that the average person expects to gain 3kg over the holiday season?! WOW.


Based on my experience as a coach, I can tell you how you’ll probably feel.


You’ll feel like you’ve lost ground on any progress … you’ll feel tired … more bloated … your clothes will be tighter … and, yes, you’ll probably feel regretful.


It’s not a good spot to be in. 


The good news is that you can make a few small changes NOW so you don’t end up in the majority of people who let their health and fitness slide. 


It’s all about keeping things REALISTIC to keep yourself on track.


Which leads me to a little assignment for you.


Take two minutes right now … and think about how much time you can devote to your self-care through the holidays. 


What can you realistically commit to?  


Is it 3 x workouts a week? An hour of meal prep twice a week?


Can you commit to getting 7-8 hours of sleep each night? Staying hydrated? Choosing only your favourite treats (and leaving the rest for someone else)?


Whatever it is, schedule it into your planner.


Not only will you feel better, have more energy, sleep better, and actually ENJOY the holiday season more …


But you’ll build momentum to kick off 2022 strong and in control. 


SO … what specific actions are you going to commit to starting THIS WEEK?


And you know what else? 


Telling someone (accountability!) makes it more likely that you’ll actually follow through. 


Head over to our Facebook Group and post what you’re going to do this month to stay on track. You never know who you’ll inspire!


Accountability and support can go a long way toward helping you be CONSISTENT with your healthy habits. So can having a plan that works with your lifestyle.


That’s what our training program at CrossFit Caloundra is all about.

  • Designed for busy people just like you who care about their health and getting results .
  • All you have to do is show up - we'll guide and coach you through the entire workout from start to finish.
  • Each day is programmed to build your strength, mobility and fitness in the fastest way possible - you'll get 5x the results than doing it by yourself! 


Want to know more? Let’s talk – just hit “reply” and we’ll set up a call to see if it’s a good fit! 


BONUS: We have 5x $10 for $100 Vouchers left over from our Black Friday Promo! If you want one before they're GONE - grab one HERE


Make it an amazing day,

Marty Skele 


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