I have a very short – but important! – message for you today.
For some of you, it may be hard to hear. Here it is:
Feeling like you don’t have time to exercise is NOT an excuse to skip your workouts...
Because workouts are THAT important for your health!
Your workouts are literally the Fountain of Youth for your cells. (Even older “aging” cells.)
Among all the other benefits of exercise, short & intense workouts actually can boost the mitochondria in your cells, which are tiny “powerhouses” that help your body make energy.
These powerhouses start to slow down over time … but working out can help delay that process!
Even if you only have 5 minutes to get in some exercise, doing SOMETHING is far better than doing NOTHING.
You can …
If you want some professionally designed, 5, 10, 15, and 20 minute professionally designed workouts …
Remember, no one ever magically has the time to workout - we have to make the time for things that are important to us.
Make it an amazing day,