Try this for lunch tomorrow!

Jan 19, 2021

 by Marty Skele

Have you ever had a chopped salad before? They are the BEST!


Because everything is chopped up into tiny portions, you get deliciousness in every bite and that makes them a lunch to look forward to.


As an added bonus, because of all that chopped goodness, they require less dressing than most other salads, which is perfect if you have a body transformation goal.


TIP: taking the time to really chop up those ingredients before you put them in the salad bowl pays off!


Feel free to customise this salad recipe to suit your own tastes. Try adding chopped grilled chicken, chopped extra-firm tofu, or stirring in 1 cup of cooked quinoa.


Greek Chopped Salad

(makes 4 servings)



3 Tbsp olive oil

1 Tbsp apple cider vinegar

1 Tbsp lemon juice

2 tsp Dijon mustard

1 tsp chopped fresh oregano

¼ tsp sea salt

¼ tsp fresh black pepper



1 roasted red capsicum, chopped finely

4 cups romaine lettuce, chopped

2 small cucumbers, chopped

1 cup grape tomatoes, halved

2 Tbsp pitted kalamata olives, chopped

1 tin salt-free cannellini beans, rinsed and drained

¼ cup feta or goat cheese, crumbled

(optional: 225 grams chopped grilled chicken, 1 cup chopped or shredded tofu, and/or 1 cup cooked quinoa)


In a large salad bowl, whisk together all the dressing ingredients.


Next, add all of the salad ingredients EXCEPT the feta cheese, and stir to incorporate the dressing. Top with feta and enjoy!


Hope you love it!


Make it an amazing day,

Marty Skele


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