This kit will make dinner a lot easier!


Nov 3, 2020

 by Marty Skele
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With the end of the year rush ahead of us, I want to focus on quick & easy meal tips this month! I’ve got a great timesaver for you today that will help with dinner in a BIG way.

 

Have you ever made a soup starter kit?

 

These handy food-prep bags make getting dinner ready SO fast because you do all the prep work ahead of time.


When it’s time to cook, you simply pull your bag out of the freezer, pop the ingredients into a soup pot or slow cooker, add the other ingredients (liquid, protein, seasoning) and you’re on your way to a healthy and delicious meal.

 

How to make a soup starter kit:

 

Materials: Freezer bags, label, permanent marker

 

Ingredients – you’ll want 500g of veggies for each soup kit

 

For the soup base: Carrots, onion, celery. Optional “extra” veggies:  Capsicums, squash, zucchini, sweet potato, corn.

 

To make your kit, chop the veggies. For best results, blanch them by dropping them into boiling water for 4-5 minutes and then placing them in ice water so they can quickly cool. Dry thoroughly, then place in the freezer bag, removing all the air before sealing.

 

Label your bag with contents and date.

 

When it’s time to cook, simply put them in the slow cooker with:

 

  • 1 lb (500 g) – turkey, beef, chicken
  • (Plant-based option: Add canned beans and rice/quinoa about 2-3 hours before it’s time to eat)
  • Large can of chopped tomatoes
  • 950 ml broth
  • 1-2 tsp of your fave spices & seasonings – thyme, marjoram, a bay leaf, etc.

 

And let simmer on low for 4-6 hours.

 

Over time you’ll come up with your favourite variations. You really can’t go wrong!

 

If you are looking for more ways to create a healthier lifestyle, book a phone chat to learn more about our BRAND NEW Jacked30 Program ----> Phone Chat <----

 

Committed to your Success,

Marty Skele

www.crossfitcaloundra.com.au