This happens without you even noticing it...


Oct 14, 2021

 by Marty Skele
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Ready for a crazy stat?!

 

Between the ages of 30 and 60, the average adult will gain 2kg of weight and lose 1kg of muscle every year!

 

That’s a lot of fat gain and losing of muscle and big change in your body composition with heavily affects your metabolic rate.

 

It’s easy to think this doesn’t matter to you now – but the fact is, it DOES.

 

Because this isn’t only about the weight. It’s about your overall health.

 

It can affect your strength, make it harder for you to be active, and is linked with osteoporosis.

 

Plus an excess of body fat is linked with many serious chronic diseases.

 

Age-related muscle loss (called sarcopenia) is REAL. Scientists used to think it was inevitable, but now they know there are steps you can take to help prevent it.

 

It boils down to:

  1. The right kind of exercise (especially resistance training) and
  2. Whole food “clean” nutrition that includes plenty of bio-available protein.

 

Both of those habits lay the foundation for less inflammation, healthier hormone levels, less stress, and so much more.

 

Because the fact is: It’s so much easier to BUILD AND MAINTAIN your muscle mass and mobility TODAY …

 

… than it is to try to FIX it when you’re older. And it takes a lot less time than you might think.

 

Our fitness program at CrossFit Caloundra is specifically designed to help people JUST LIKE YOU get stronger, leaner and live a longer, MORE fulfilling life.

 

If you haven't signed up for our FREE 6-Day Mobility Challenge yet, there’s still time. it starts this Monday the 18th and it can be done completely within the walls of your own home. 

 

5-SECOND RULE ... 5-4-3-2-1 take action!

 

>>> Yes, I want to get my stretch on! <<<

 

Make it an amazing day,

Marty Skele 

www.crossfitcaloundra.com.au

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