This can help you sleep 50% more

Nov 16, 2021

 by Marty Skele

I’ve been talking a lot about mindfulness over the past few weeks because of its effect on both your results and wellness ...


And I can’t NOT talk about its impact on your sleep.


You probably already know that not getting enough sleep can affect your mood, appetite, focus, productivity, performance, health, and even your waistline.


But get this!


Mindfulness meditation has been shown to cut the wake time of people suffering from insomnia by up to 50%.


How mind-blowing is that?


Mindfulness meditation can be as simple as sitting quietly with your eyes closed for 5-10 minutes, focusing on your breath, or you could use an app like Headspace or Calm.


Plus … it can have carryover benefits to your overall health and wellness.


It’s all connected ...


How you sleep can affect your food choices, which can affect your mood and energy, which can affect your workouts, which can affect your stress level, and on and on!


At CrossFit Caloundra on the Sunshine Coast, we’re all about giving you a gym program that keeps you feeling young, fit, strong and energetic. Plus an effective way to reduce your daily stress!


We’ll help you identify the specific things in YOUR life that may be blocking you from success, and help you create small tweaks to finally lose any excess weight & feel great.


If you’re ready to take the first step in your fitness journey, let’s talk.


Make it an amazing day,

Marty Skele

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