Numbers that add up to better health


Mar 24, 2022

 by Marty Skele
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You probably already know I'm all about being proactive when it comes to your health and fitness.

 

This goes far beyond just “not getting sick” – but actually having the energy and vitality to ENJOY your life and LIVING every day it to its fullest.

 

The problem is, it’s tempting to procrastinate about your health when you’re feeling good. Or even when you’re “not feeling bad.” (There is a difference.)

 

We end up waiting until we have a problem … or think that because we were fine at our last checkup (two, five, ten years ago), we’re in the clear.

 

Don’t fall into that trap!

 

Today, I am challenging you to get a snapshot of your health ASAP.

 

By that I mean, know your numbers:

  • Blood count
  • Metabolic panel 
  • Lipid panel
  • Iron/Ferritin
  • HbA1c
  • Sex hormones
  • CRP (c-reactive protein)
  • Any other health markers you or your GP think are meaningful.

 

This is super important because:

  • Those numbers help pinpoint brewing health issues related to some of the most common (& deadly) diseases: heart disease, high blood pressure, stroke, type-2 diabetes, chronic inflammation/high stress levels and obesity, among others.
  • Those diseases often go hand-in-hand with lifestyle factors that you can control. 

 

Do yourself a HUGE favor and schedule a health snapshot with your GP today.

 

Committed to Your Health,

Marty Skele 

www.crossfitcaloundra.com.au

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