Is this robbing you of results?

Jan 5, 2022

 by Marty Skele

You know I am all for POSITIVE ACTION.


Basically, performing the actions that will move you toward whatever it is that you want.


Well, today I am going to get a little NEGATIVE.  


It’s time to take inventory of the things that are getting in your way – the hurdles between you and your vision of success.


These hurdles drain your energy … resources … confidence … and make the journey from where you are NOW to where you want to BE longer and more challenging.


Let me explain.


Let’s say you have a goal of finally losing those extra kilos that haven't budged in a while. 


What are you doing NOW that gets in the way of making that happen?


If you’re serious about reaching your goal, you need to take a REAL look at those obstacles.


At CrossFit Caloundra, we definitely do NOT recommend cutting out every obstacle at once (or maybe ever).


But it’s important to acknowledge them – because it takes their power away.


If you start by targeting those obstacles one by one, you’ll have a better chance of long-term success. 


Before you know it … those OBSTACLES will become OPPORTUNITIES.

For example:

  • If you have a goal that includes eating healthier, but you also have a midafternoon cookie (or other sugary snack) habit: what if you swapped out your cookie and upgraded for some fruit?
  • If you have a goal that includes getting fitter but aren’t sure what to do or don’t have enough time: what if you got guidance from a coach who can help you discover your inner athlete (even in just short bursts)?


DO THIS: Write down ALL of the obstacles standing between you and your 2022 goals.


These can even include mindset obstacles like thinking your goal is “too big” or the feeling that you’re somehow “not worthy.”


THEN: identify which obstacles are the BIGGEST hurdles between you and your goal – and also which obstacles are the EASIEST for you to tear down.


TAKE ACTION: We recommend targeting these obstacles ONE AT A TIME … alternating an EASY hurdle with a BIG one!


Rather than trying to go cold turkey on all of your obstacles at once, find a REPLACEMENT or something you can do instead (like the cookie-apple example above).


At CFC we love helping Mums & Dads find the inspiration to put their health & fitness high up the priority list again. We have a proven plan for RESULTS whether that's losing those stubborn kilos, regaining lost energy or getting strong and muscular!


If you’re ready to ramp up YOUR success and eliminate your obstacles, our brand new 30-Day JUMPSTART Challenge can help. 


Lookout for details coming soon.


Make it an amazing day,

Marty Skele

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