Have you ever taken a road trip… and when you finally get there, your body is mad at you when you get out of the car?
Like, it almost refuses to straighten up all the way and let you walk like a normal human being?
Your hips and back feel soooo locked up… and you end up shuffling like Frankenstein across the parking lot before you can move freely again?
The same thing can happen if you sit all day at work. Except not only do your hips and back feel locked, but also your shoulders and neck.
If this is something that happens on a regular basis, it can land you in a no-win cycle of aches & pains and maybe even injury.
It goes something like this:
You can see how over time, this can put some real limits on your lifestyle and even your health!
The good news is that there are some SIMPLE things you can do to break the cycle (and even avoid it in the first place).
Here are a few quick ways to get the job done:
Try doing these 4 things every day for one week and you’ll be amazed at how much better you feel!
Give it a try and let me know how it goes!
Make it an amazing day,
PS: If you're looking for a magical way to move your body - grab one of our last "30 days for $30" vouchers to come and experience what we do at CrossFit Caloundra. Hurry they won't last! Click below
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Everyday People Extraordinary Fitness