I wouldn’t be where I am today without this…


Apr 29, 2022

 by Marty Skele
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This month I’ve been talking a lot about building more energy into your life – the kind of energy that helps you power through your days feeling great!

 

But there’s one way to get more energy I have to bring up because I see it at the gym EVERY single day.

 

It’s the people you surround yourself with.

 

Having a strong support system can truly be a gamechanger in your success.

 

Because not only do you get encouragement and support, but you’re able to give it to others … and that’s incredibly rewarding!

 

I wouldn’t be where I am today without the people I get to share every day with. 

 

I’ve got some tips on setting yourself up with a GREAT support network, but first …

 

Here are just a few benefits of having a strong support network:

  • It helps you cope with stress better
  • It helps improve mental health
  • It can make you more confident
  • It helps you stick with your healthy habits
  • It cuts your risk of heart disease, including lowering your blood pressure
  • Plus, it’s a great way to make friends, share some laughs, and have fun!

Pretty important stuff. A lot of people underestimate the power of the people you surround yourself with. 

 

If you’re looking to expand your support group, I’ve got a few tips that can help! 

 

  • Join a fitness class or small group training facility (check out ours HERE)
  • Join one of the many online fitness groups on FB. If you’re not a member of ours yet, you can join HERE
  • Volunteer. Pick something you care about and find a way to get involved. You’ll meet like-minded people.

 

So if you’re looking for a coach or to get support from people who will ALWAYS have your back, help keep you on track, and have your best interest in mind…

 

Check out our 12-WEEK OVERHAUL, with 1-on-1 guidance and coaching, easy-does-it meals that get serious results, and a supportive group of like-minded people keep your energy levels high!

 

Drop me a message HERE if you're interested 

 

Committed to Your Success,

Marty Skele 

www.crossfitcaloundra.com.au

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