I don’t know about you, but I want to be that 80-year-old busting out sweet moves on the dance floor at a wedding (as sweet as they can be for me as an 80 year old!).
What do YOU want to be able to do when you’re 60, 70, 80, and beyond?
Have you thought about it?
It doesn’t matter how old you are right now .... this applies to you TODAY.
Want to climb mountains? Dominate the tennis court? Cycle through Europe? Grow the most amazing garden in the neighbourhood, that you maintain all by yourself? Or just stay pain-free and active the whole way until your final day?
Well, there is ONE THING you can do to boost the chances of those dreams becoming a reality.
Ask yourself this question:
Can you do them RIGHT NOW?
Do you have the
Building a strong fitness base NOW is like making deposits into your personal health retirement account. One that is just as important as your super.
The deposits you make in it now will give you immediate payoffs – as well as create compound interest for years to come in your body’s strength and health … and quality of life.
Those health “deposits” include things like:
It will help you:
Yes, you’ll feel the results almost immediately, but it’ll also help you establish new healthy habits that will last for years.
Here’s what to do next: Apply HERE
No this won't be for everyone. It will require commitment to meal prep, show up to workouts every week and having a belief in yourself that you CAN & WILL achieve your goals. If you can do this, you WILL get results!
PS: Time is going to go by whether you take that next step or not. In all my years of coaching, I don’t know a single person who has ever regretted making their health a priority.
Hope to talk to you soon,