Control this before it controls you

Apr 12, 2022

 by Marty Skele

There’s something most of us drink every day to give us an extra “oomph.”


It can help you power through a workout, a meeting, or basically ANYTHING that comes your way.


Or … it can leave you feeling drained, unable to sleep, jittery, and even in a sad mood.


You’ve probably guessed by now … it’s caffeine! 


The good news: caffeine can be healthy and actually good for you … as long as you don’t drink too much of it. 


For most adults, that’s about 400 mg (or 4 cups of coffee) according to the FDA, although some people are more sensitive to it than others. 


Personally, I never got into the caffeine habit and I think 4 cups of coffee per day is WAY TOO MUCH.


Here’s the thing: caffeine is addictive. 


Have you ever missed a day and wondered how you were going to make it all the way until bedtime before you fell asleep?


Or got a crushing headache because you skipped your morning coffee? Ugh.


PLUS … did you know that studies show drinking too much coffee in the morning is directly linked to feeling tired later in the day


No good. 


If you find yourself RELYING on coffee, tea, or energy drinks to get through the day, it might be time to rethink your routine so that caffeine becomes an “extra” instead of a crutch. 


A routine that includes:

  • Healthy, energy-promoting foods (animal proteins, fruits & veggies, healthy fats, etc.)
  • Fresh air & sunshine
  • Exercise


You CAN regain control over your energy and vitality. It starts by taking ACTION.


Our 30-day Challenge is designed to help you build healthier habits, get fitter and stronger and create your energy from the inside out with effective CrossFit workouts and simple, nutritious foods. Want to know more? Go HERE and send us a message!


Make it a great day!

Marty Skele

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