Part A.
12 mins to practice Power Snatch from high hang
12 mins to practice Power Snatch from above knee
Part B.
10 min AMRAP
10 sit ups (ab mat)
10 weighted lunges 20kg (10kg)
10 burpees onto plate
Amazing Annie! CrossFit Champ 2012
156 Grigor St, Moffat Beach Qld 4551 | marty@crossfitcaloundra.com.au | +61 403 090 511
AM
Flick 155
Terri 50 (DNF)
Kaz 130
Linda 223
Chel 160
PM
Glenno 169
Chris 190
Kim 119
Shira 190
Brooke 145
Zoe 120
Alana 166
Sarah 136