For time complete
55 KBS (24kg/16kg)
45 Double Unders
35 Box Jump Overs (24″/20″)
25 Pullups
15 HSPU
5 Turkish Getups (24kg/16kg)
An often forgotten part of achieving your goals is mental toughness. Like your strength or technique this is something you can improve everytime you step into the gym. Improving your mental toughness is a key aspect to getting better and overcoming your weaknesses. This video gives you a bit of insight into the mental toughness of the fittest man in the world and why it’s not just his physcial talent that allows him to dominate his competition.
I’d like to see Luke jump in! not likely! bd