Hang squat clean
5 x 3
Warm up with 3 sets building to medium/heavy weight but perfect then do 5 sets with that weight
Rest 60s between sets
Strength
Paused front squat (2s pause at bottom – that’s 1 hippopotamus 2 hippopotamus then stand!)
5×3
Rest 2 mins between sets
Flic getting her pistols!
The morning crew working hard!
Lani – 60kg
Brooke – 50kg
Barb – 50kg
Charlie – 25kg (skills training)