Wednesday WOD 06/12/17

General Warm Up
Position flow (hold each pose for 20s)
Deep squat (feet together)
Cossack (left side)
Cossack (right side)
Lying hamstring (left side)
Lying hamstring (right side)
Rollover and hold
Pigeon (left side)
Pigeon (right side)

Specific Warm Up
10 Groiners
20m Walk lunges with rotation away from back leg
20m Butt kicks

Met Con
In partners complete 4 rounds, each for time of:
2000m bike
Rest while your partner works.

Leave a Reply

Your email address will not be published. Required fields are marked *