Met Con
ML WOD 18.3
8min AMRAP of:
5 ring muscle ups
10 snatches 50/35kg
Cool Down
Foam roll lats for 2 min each
Supine wrist stretch, 1 min
Prone wrist stretch, 1 min
156 Grigor St, Moffat Beach Qld 4551 | marty@crossfitcaloundra.com.au | +61 403 090 511
