Tuesday WOD 28/11/17

General warm up
Position flow (hold each pose for 5-10s)
Deep squat
Pigeon
Lizard
Standing triangle
Down dog
Standing triangle
Lizard
Pigeon
Deep squat

Specific Warm Up
5 Just legs + 5 Legs & back x 2 rounds each
5 Paused catch & finish positions + 5 Full rows x 2 rounds

Met Con
In partners complete 4 rounds, each for time of:
1000m row
Rest while your partner works.

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