Tuesday WOD 09/06/15

Today’s WOD

Strength:
Hang snatch (below knee) – 10 min EMOM at 80% 1RM snatch x singles

Met Con:
3 rounds for time of:
20 kettlebell swings 24/16kg
15 deficit push-ups, hands on 20kg plates
400m run

Rx+ 32/24kg