TUE 19/02/19

Met Con

3 rounds for time of:
15 dumbbell front squats 22.5/15kg
12m handstand walk
9 hanstand push ups

TIMECAP: 9 mins

Rest 5 mins

For time:
30 dumbbell cleans 22.5/15kg
35 knees-to-elbows
40 ring dips

TIMECAP: 9 mins