Met Con
For time:
400m run
15 clean & jerks 60/42.5kg
3 rope climbs
400m run
12 clean & jerks 60/42.5kg
2 rope climbs
400m run
9 clean & jerks 60/42.5kg
1 rope climb
156 Grigor St, Moffat Beach Qld 4551 | marty@crossfitcaloundra.com.au | +61 403 090 511
