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Our 5.30amers warming up for handstand push ups 👍🏼

Snatch PB for Steve – 60kg yesss!

Big kids warming up 😀

Heart Posy perfecting her rowing!

The Zoo Warm Up!

Thruster/Double Under WOD for Tuesday the 17th Feb 2017!

All the Wall Balls with the 5.30pm crew!

Coach Mart hits a 120kg Clean complex!

Steph nails her first Bar Muscle Up!

JJ hits a long time coming Snatch PB!

Jo gets her first Kipping Pull ups!

Our members going to Arse City for their warm up

Danimal hits a 110kg Bench PB!

Coach Marty doing the “Other Total”

Hol hits a PB Overhead Squat!

Dan crushes a 10kg Back Squat PB!

68kg bodyweight Mars pushes 70kg Overhead! Wow

Son with a 135kg Pull from the floor!

400m Run testing!

Big T rips a 220kg Deadlift!

Max Air Squats in 2 mins!

CFC Member Testimonial – Polly!

The 9.15am girls ripping into Bench Press

Coaching the Snatch!

PB Clean & Jerk for Rach!

The mid-morining gaggle fest :)

Coach Marty gets a PB 47kg Pull up!

Coach Deb gets a PB 12kg Pull up!

Our members hitting PBs <3