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Our 5.30amers warming up for handstand push ups 👍🏼
Snatch PB for Steve – 60kg yesss!
Big kids warming up 😀
Heart Posy perfecting her rowing!
The Zoo Warm Up!
Thruster/Double Under WOD for Tuesday the 17th Feb 2017!
All the Wall Balls with the 5.30pm crew!
Coach Mart hits a 120kg Clean complex!
Steph nails her first Bar Muscle Up!
JJ hits a long time coming Snatch PB!
Jo gets her first Kipping Pull ups!
Our members going to Arse City for their warm up
Danimal hits a 110kg Bench PB!
Coach Marty doing the “Other Total”
Hol hits a PB Overhead Squat!
Dan crushes a 10kg Back Squat PB!
68kg bodyweight Mars pushes 70kg Overhead! Wow
Son with a 135kg Pull from the floor!
400m Run testing!
Big T rips a 220kg Deadlift!
Max Air Squats in 2 mins!
CFC Member Testimonial – Polly!
The 9.15am girls ripping into Bench Press
Coaching the Snatch!
PB Clean & Jerk for Rach!
The mid-morining gaggle fest
Coach Marty gets a PB 47kg Pull up!
Coach Deb gets a PB 12kg Pull up!
Our members hitting PBs <3