Videos!

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Our 5.30amers warming up for handstand push ups 👍🏼


Snatch PB for Steve – 60kg yesss!


Big kids warming up 😀


Heart Posy perfecting her rowing!


The Zoo Warm Up!


Thruster/Double Under WOD for Tuesday the 17th Feb 2017!


All the Wall Balls with the 5.30pm crew!


Coach Mart hits a 120kg Clean complex!


Steph nails her first Bar Muscle Up!


JJ hits a long time coming Snatch PB!


Jo gets her first Kipping Pull ups!


Our members going to Arse City for their warm up


Danimal hits a 110kg Bench PB!


Coach Marty doing the “Other Total”


Hol hits a PB Overhead Squat!


Dan crushes a 10kg Back Squat PB!


68kg bodyweight Mars pushes 70kg Overhead! Wow


Son with a 135kg Pull from the floor!


400m Run testing!


Big T rips a 220kg Deadlift!


Max Air Squats in 2 mins!


CFC Member Testimonial – Polly!


The 9.15am girls ripping into Bench Press


Coaching the Snatch!


PB Clean & Jerk for Rach!


The mid-morining gaggle fest :)


Coach Marty gets a PB 47kg Pull up!


Coach Deb gets a PB 12kg Pull up!


Our members hitting PBs <3