BEGINNER: Jumpstart Sessions

Never done CrossFit?

That’s ok – We understand that diving head first into a CrossFit class can be intimidating and overwhelming. But we have a solution!

CrossFit Caloundra’s Jumpstart sessions – these are 1 on 1 sessions with a coach designed to familiarise you with the equipment, movements and stimulus that we use specifically at CrossFit Caloundra.

After you’ve completed these we guarantee you’ll feel more confident, capable and conditioned to enter our regular daily classes.

Cost: 3 x 60 min 1 on 1 Sessions: $199

Want to check out the gym and see if it’s right for you? Enter your details below and we’ll contact you within 24hrs!

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Frequently Asked Questions

—– Can Anyone Do CrossFit?

Yes! Anyone and everyone can do a version of our Daily Workout.

Super un-fit? No worries.

We’ll start you on our base level program to build you up.

Got some fitness background? Great.

You’ll be able to bring that fitness into our CrossFit workouts to help you get even better!

We have any and every level of fitness at the gym, often all in the same session encouraging each other!

—– What Results Can I Expect From CrossFit?

Our members start shedding excess fat & building strength/fitness as soon as they start.

The type of movements we’ll coach you in will powerfully engage your whole body – especially your core (hello abs). Your strength and fitness will climb very quickly. Within 30 days of consistent training you will be seeing results.

– Would you like to improve your fitness so you can jump, climb and play with your kids for longer?

– Want to get stronger so you can move better in life?

– Gradually lose weight and get leaner & more muscular so you look good on the beach?

Yes? Then CrossFit will give you the fittest version of yourself you have ever had!